All classes conform to vegetarian, macrobiotic and Chinese
medicinal dietary standards.
Getting Started With Healthy Eating
This
class is for all beginners to Mary Martha's classes. We tour a local
store and develop an understanding of how to use fresh organically
grown foods with recipe ideas, label reading and understanding what
are the most economical ways to plan meals. Sampling of foods included.
Healthy
Cooking For Busy People or
Don't
Wait till your Hungry: Plan Ahead
If
you want to get out of the Fast Food Lane, cut out the fat, hidden
sugars and additives in restaurant food and reduce your food bills.
This class is for you. Topics covered are how to organize your kitchen
and your time. How to plan ahead so that there is always food for
a meal that will please the family. This class will cover soups, dressings
and seasonings . Recipes are included as well as a full meal. Getting
Started is a prerequisite class.
Living
Lightly
How to live with less and enjoy it more or growing old and weighing
less. We will explore through cooking the many ingredients available
that add rich flavors to dishes without adding pounds. A full meal
will be served and recipes are included. Getting Started is a prerequisite.
Energy
Movement Workshops and Classes
Co-learning workshops on Eight Treasures
Chi
Gong
Chi
Gong can be literally translated as energy practice. It includes all
kinds of internal and external forms that enhance the quality and
increase the circulation of chi. It has two classifications, nei dan
(internal) and wei dan (external forms) which enhance the quality
and increase the circulation of Qi. Tai Chi and 8 Treasures
are sophisticated forms of Chi Gong. Simple Chi Gong is used
during our warm up sessions and it is also emphasized in the Tai Chi-Chi
Gong classes. Chi Gong practice is beneficial because it promotes
good health by facilitating the body's internal healing mechanisms
and increasing the production of white blood cells which enhance immunity
and allows the body to function more efficiently.
For more information or class schedules
call (210) 826 -4591 or marymartha@salsa.net.
