Tai Chi - Qi Gong - Inner Yoga - San Antonio, Texas

Free Tai Chi, Chi Gong and Yoga Classes
taught by Mary Martha McNeel and visiting teachers.

"Gentle Wellness is the art of taking care of yourself using the time tested methods of dietary therapy, self realization and energy enhancing exercises. 

Gentle Wellness cultivates inner awareness to promote personal growth and wisdom.  

Gentle Wellness adopts healthy life styles to prevent disease and promote a long and fulfilling  life.

Gentle Wellness is dynamic well being, not just the absence of disease."

 

Mary Martha McNeel
click to view class information

check the links below for specific information about some of the elements of Gentle Wellness